Benefit of Green Tea that You May Not Know

Benefit of Green Tea

Green tea is fully packed with nutrients. It has a very high nutritional value that can be translated into energy later on during the day. Green tea has a composition of a bunch lot of things that can improve your health. These are the benefits of drinking Green Tea along your day.

 

Nutritional Facts

Antioxidants are the main ingredients inside green tea that make it so attractive to nourish your body. It is full of polyphenols, most of all flavonoids to get rid of free radicals inside your body. One of the main ingredients that help on it is EGCG (Epigallocatechin Gallate). Apparently, EGCG is the responsible of the medicinal properties attributed to Green Tea.

Besides antioxidants, minerals are the second main ingredient of green tea. They can work as a nutritional supplement to complete a healthy diet.

 

Caffeine and the Improved Brain Functions

Another main ingredient inside Green Tea is caffeine. It is a well-known stimulant. The popularization of caffeine started with coffee. However, that is not the only place to find it. Green Tea has caffeine in smaller amounts that proved to be healthier than the amounts found in coffee.

The benefits of caffeine are drawn around the improved brain functions. It is a neuro-stimulant that can work wonders on your mind. If also you combine it with L-theanine, which is another component that improves your brain activity, it becomes better than coffee.

You will feel a rush of energy and the best concentration. Your cognitive functions are significantly improved. It gives you a clear mind effect that can help you to move on throughout your day in a better way.

 

The Benefits of Green Tea

The previous ingredients make Green Tea the preferred choice to fight naturally against some diseases. Green Tea can be used as an aid to in the following cases:

  • Alzheimer
  • Cancer
  • Cardiovascular diseases
  • Dental health
  • Diabetes
  • Parkinson

If you don’t have these diseases yet, it works in the prevention department. For the people who suffers any of these health issues, it can help to improve the situation.

Besides these diseases, you can use green tea to improve your metabolism. As a consequence, it serves as an aid for obesity issues, and to fight excessive weight.

Green Tea is the natural alternative to improve your health. Drinking it on a regular basis can have significant improvements on your overall wellbeing. You can purchase high quality Japanese green tea from Nanami. Our ZEN Set is the most popular one :)